Hierbas
Inactive Herbs
Data collected from https://www.organicfacts.net
Chamomile
Chamomile tea is one of the most popular varieties of tea on the market, and it also has many health benefits and uses, including the ability to lower stress levels, aid sleep, soothe menstrual symptoms, protect the skin, boost the immune system, treat gastrointestinal issues and manage diabetes, among others.
Skin Health: Due to the anti-inflammatory and antioxidant-rich nature of chamomile tea, it is not exclusively used as a beverage. You can topically apply warm or cold chamomile tea to the site of irritations or skin conditions, such as eczema. Research has shown that this sort of direct application can significantly improve healing and lessen the appearance of blemishes and wrinkles on the face. Eliminating oxidative stress and boosting the immune response in these areas can do wonders for your skin!
Immune System: If you want to strengthen your immune system to ward off infections, chamomile tea is a great system booster. There is a certain amount of phenolic compounds in chamomile tea that are specifically linked to fighting bacterial infections in the body. Studies have shown that 5-6 glasses of chamomile tea over the course of two weeks significantly improved the body’s ability to fight infections.
Menstrual Discomfort: The anti-inflammatory and relaxant nature of chamomile tea makes it a popular choice for women dealing with the symptoms of menstruation. This can include bloating, cramping, anxiety, sweating, inability to sleep, mood swings and others. Chamomile tea can directly affect many of those symptoms, soothing the mind and body, and reducing inflammation that may be causing some of the discomfort.
Stress Reducer: One of the most popular uses of a cup of chamomile tea is as a stress and anxiety treatment. After a long day at work, the warm, soothing nature of this beverage can help increase the levels of serotonin and melatonin in your body, which can successfully eliminate stress and worry, while also slowing down your mind and eliminating the classic symptoms of anxiety. 1-2 cups of chamomile tea per day can do a significant amount to your chronic stress symptoms. Again, while pregnancy can be a stressful time, chamomile tea can cause an increased risk of miscarriage.
Sleep Aid: In a similar way that chamomile tea can ease stress and worry, it can also be an overall sleep aid, particularly for people who struggle with restless, non-restful or rejuvenating sleep. Even those struggling with sleep apnea and other disorders may benefit from the effects of chamomile tea. Drinking a warm cup of non-caffeinated chamomile tea can help you fall asleep faster and wake up feeling more refreshed.
Manage Diabetes: Research has shown that chamomile tea can even be useful for people suffering with diabetes. By helping to lower blood sugar levels and regulate the amount of insulin in the blood, the powerful organic chemicals contained in chamomile tea help eliminate massive drops and spikes in blood sugar. As a diabetic, it is always recommended that you speak with your doctor before pursuing any new herbal treatments.
Improve Stomach Issues: If you are suffering from stomach irritation, ranging anywhere from mild bloating to full-on IBS symptoms, then chamomile tea can be a major help to your happiness. Chamomile tea has anti-inflammatory properties that help to ease the twisting nature of your gut and allow for the passage of gas and bowel movements. A single mug of chamomile tea can make you feel better, but continual use of this can help prevent more serious conditions from developing in your gut as well.
Strengthen Hair: Aside from all of these other impressive attributes of chamomile tea, many users claim that it improves the appearance and strength of the hair. While the anti-inflammatory components can help alleviate any irritation on the scalp, the stronger chemicals can fortify the strands of your hair, eliminate dandruff, and generally give your hair a better, silkier look.
Allergic Reactions: Although chamomile is an allergen to some people, such as those who are allergic to ragweed, daisies or chrysanthemum, it can also help to modulate the immune response to allergens in the body. By working as an anti-histamine, a cup of chamomile tea can soothe those allergic reactions throughout the body, preventing symptoms before they become too serious.
Final Word of Warning: As mentioned earlier, pregnant women should not consume chamomile tea, as it does increase the risk of miscarriage. Secondly, many people are allergic to ragweed, so regular use of chamomile, particularly in topical applications, can worsen symptoms. Speak with your doctor before making any major changes to herbal or dietary regimen.
Ginger
Historically, ginger has a long tradition of being very effective in alleviating symptoms of gastrointestinal distress. In herbal medicine, ginger is regarded as an excellent carminative (a substance which promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance which relaxes and soothes the intestinal tract). Modern scientific research has revealed that ginger possesses numerous therapeutic properties including antioxidant effects, an ability to inhibit the formation of inflammatory compounds, and direct anti-inflammatory effects.
Gastrointestinal Relief
A clue to ginger's success in eliminating gastrointestinal distress is offered by recent double-blind studies, which have demonstrated that ginger is very effective in preventing the symptoms of motion sickness, especially seasickness. In fact, in one study, ginger was shown to be far superior to Dramamine, a commonly used over-the-counter and prescription drug for motion sickness. Ginger reduces all symptoms associated with motion sickness including dizziness, nausea, vomiting, and cold sweating.
Safe and Effective Relief of Nausea and Vomiting During Pregnancy
Ginger's anti-vomiting action has been shown to be very useful in reducing the nausea and vomiting of pregnancy, even the most severe form, hyperemesis gravidum, a condition which usually requires hospitalization. In a double-blind trial, ginger root brought about a significant reduction in both the severity of nausea and number of attacks of vomiting in 19 of 27 women in early pregnancy (less than 20 weeks). Unlike antivomiting drugs, which can cause severe birth defects, ginger is extremely safe, and only a small dose is required.
A review of six double-blind, randomized controlled trials with a total of 675 participants, published in the April 2005 issue of the journal, Obstetrics and Gynecology,has confirmed that ginger is effective in relieving the severity of nausea and vomiting during pregnancy. The review also confirmed the absence of significant side effects or adverse effects on pregnancy outcomes.
Anti-Inflammatory Effects
Ginger contains very potent anti-inflammatory compounds called gingerols. These substances are believed to explain why so many people with osteoarthritis or rheumatoid arthritis experience reductions in their pain levels and improvements in their mobility when they consume ginger regularly. In two clinical studies involving patients who responded to conventional drugs and those who didn't, physicians found that 75% of arthritis patients and 100% of patients with muscular discomfort experienced relief of pain and/or swelling.
Arthritis-related problems with your aging knees? Regularly spicing up your meals with fresh ginger may help, suggests a study published in a recent issue of Osteoarthritis Cartilage. In this twelve month study, 29 patients with painful arthritis in the knee (6 men and 23 women ranging in age from 42-85 years) participated in a placebo-controlled, double-blind, crossover study. Patients switched from placebo to ginger or visa versa after 3 months. After six months, the double-blind code was broken and twenty of the patients who wished to continue were followed for an additional six months.
By the end of the first six month period, those given ginger were experiencing significantly less pain on movement and handicap than those given placebo. Pain on movement decreased from a score of 76.14 at baseline to 41.00, while handicap decreased from 73.47 to 46.08. In contrast, those who were switched from ginger to placebo experienced an increase in pain of movement (up to 82.10) and handicap (up to 80.80) from baseline. In the final phase of the study when all patients were getting ginger, pain remained low in those already taking ginger in phase 2, and decreased again in the group that had been on placebo.
Not only did participants' subjective experiences of pain lessen, but swelling in their knees, an objective measurement of lessened inflammation, dropped significantly in those treated with ginger. The mean target knee circumference in those taking ginger dropped from 43.25cm when the study began to 39.36cm by the 12th week. When this group was switched to placebo in the second phase of the study, their knee circumferences increased, while those who had been on placebo but were now switched to ginger experienced a decrease in knee circumference. In the final phase, when both groups were given ginger, mean knee circumference continued to drop, reaching lows of 38.78 and 36.38 in the two groups.
How does ginger work its anti-inflammatory magic? Two other recent studies provide possible reasons.
A study published in the November 2003 issue of Life Sciences suggests that at least one reason for ginger's beneficial effects is the free radical protection afforded by one of its active phenolic constituents, 6-gingerol. In this in vitro (test tube) study, 6-gingerol was shown to significantly inhibit the production of nitric oxide, a highly reactive nitrogen molecule that quickly forms a very damaging free radical called peroxynitrite. Another study appearing in the November 2003 issue of Radiation Research found that in mice, five days treatment with ginger (10 mg per kilogram of body weight) prior to exposure to radiation not only prevented an increase in free radical damage to lipids (fats found in numerous bodily components from cell membranes to cholesterol), but also greatly lessened depletion of the animals' stores of glutathione, one of the body's most important internally produced antioxidants.
A study published in the February 2005 issue of the Journal of Alternative and Complementary Medicine sheds further light on the mechanisms of action that underlie ginger's anti-inflammatory effectiveness. In this research, ginger was shown to suppress the pro-inflammatory compounds (cytokines and chemokines) produced by synoviocytes (cells comprising the synovial lining of the joints), chrondrocytes (cells comprising joint cartilage) and leukocytes (immune cells).
Protection against Colorectal Cancer
Gingerols, the main active components in ginger and the ones responsible for its distinctive flavor, may also inhibit the growth of human colorectal cancer cells, suggests research presented at the Frontiers in Cancer Prevention Research, a major meeting of cancer experts that took place in Phoenix, AZ, October 26-30, 2003.
In this study, researchers from the University of Minnesota's Hormel Institute fed mice specially bred to lack an immune system a half milligram of (6)-gingerol three times a week before and after injecting human colorectal cancer cells into their flanks. Control mice received no (6)-gingerol.
Tumors first appeared 15 days after the mice were injected, but only 4 tumors were found in the group of -gingerol-treated mice compared to 13 in the control mice, plus the tumors in the -gingerol group were smaller on average. Even by day 38, one mouse in the (6)-gingerol group still had no measurable tumors. By day 49, all the control mice had been euthanized since their tumors had grown to one cubic centimeter (0.06 cubic inch), while tumors in 12 of the (6)-gingerol treated mice still averaged 0.5 cubic centimeter—half the maximum tumor size allowed before euthanization. Research associate professor Ann Bode noted, "These results strongly suggest that ginger compounds may be effective chemopreventive and/or chemotherapeutic agents for colorectal carcinomas."
In this first round of experiments, mice were fed ginger before and after tumor cells were injected. In the next round, researchers will feed the mice ginger only after their tumors have grown to a certain size. This will enable them to look at the question of whether a patient could eat ginger to slow the metastasis of a nonoperable tumor. Are they optimistic? The actions of the University of Minnesota strongly suggest they are. The University has already applied for a patent on the use of (6)-gingerol as an anti-cancer agent and has licensed the technology to Pediatric Pharmaceuticals (Iselin, N.J.).
Ginger Induces Cell Death in Ovarian Cancer Cells
Lab experiments presented at the 97th Annual Meeting of the American Association for Cancer, by Dr Rebecca Lui and her colleagues from the University of Michigan, showed that gingerols, the active phytonutrients in ginger, kill ovarian cancer cells by inducing apoptosis (programmed cell death) and autophagocytosis (self-digestion).
Ginger extracts have been shown to have both antioxidant, anti-inflammatory and anti-tumor effects on cells. To investigate the latter, Dr Liu examined the effect of a whole ginger extract containing 5% gingerol on a number of different ovarian cancer cell lines.
Exposure to the ginger extract caused cell death in all the ovarian cancer lines studied.
A pro-inflammatory state is thought to be an important contributing factor in the development of ovarian cancer. In the presence of ginger, a number of key indicators of inflammation (vascular endothelial growth factor, interleukin-8 and prostaglandin E2) were also decreased in the ovarian cancer cells.
Conventional chemotherapeutic agents also suppress these inflammatory markers, but may cause cancer cells to become resistant to the action of the drugs. Liu and her colleagues believe that ginger may be of special benefit for ovarian cancer patients because cancer cells exposed to ginger do not become resistant to its cancer-destroying effects. In the case of ovarian cancer, an ounce of prevention - in the delicious form of liberal use of ginger - is an especially good idea. Ovarian cancer is often deadly since symptoms typically do not appear until late in the disease process, so by the time ovarian cancer is diagnosed, it has spread beyond the ovaries. More than 50% of women who develop ovarian cancer are diagnosed in the advanced stages of the disease.
Immune Boosting Action
Ginger can not only be warming on a cold day, but can help promote healthy sweating, which is often helpful during colds and flus. A good sweat may do a lot more than simply assist detoxification. German researchers have recently found that sweat contains a potent germ-fighting agent that may help fight off infections. Investigators have isolated the gene responsible for the compound and the protein it produces, which they have named dermicidin. Dermicidin is manufactured in the body's sweat glands, secreted into the sweat, and transported to the skin's surface where it provides protection against invading microorganisms, including bacteria such as E. coli and Staphylococcus aureus (a common cause of skin infections), and fungi, including Candida albicans.
Ginger is so concentrated with active substances, you don't have to use very much to receive its beneficial effects. For nausea, ginger tea made by steeping one or two 1/2-inch slices (one 1/2-inch slice equals 2/3 of an ounce) of fresh ginger in a cup of hot water will likely be all you need to settle your stomach. For arthritis, some people have found relief consuming as little as a 1/4-inch slice of fresh ginger cooked in food, although in the studies noted above, patients who consumed more ginger reported quicker and better relief.
Hyssop
Ancient people were not wrong when they identified the medicinal properties of this essential oil. We can also benefit from the following medicinal properties of Hyssop oil.
Astringent: The function of an astringent is to contract or cause something to shrink. Hyssop essential oil, being an astringent, makes the gums, muscles and limbs, abdomen, intestines, skin, tissues and blood vessels to contract. This can help you in many ways. This can prevent muscles and skin from sagging down due to age, loosening or loss of teeth, wrinkles, and hemorrhaging, all by quickly contracting the blood vessels.
Antispasmodic: Being an antispasmodic, Hyssop essential oil gives relief in spasms of the respiratory system, thereby curing spasmodic coughs. it also cures spasms of the nervous system in order to cure convulsions and related problems, as well as reducing muscular spasms, which cures cramps, and spasms of the intestines, giving relief from acute abdominal pain. It is also beneficial in curing spasmodic cholera.
Anti-rheumatic: Since Hyssop oil improves and promotes circulation, it helps cure diseases associated with poor circulation, such as rheumatism, arthritis, gout, and swelling.
Antiseptic: Whenever we are wounded or get a cut or abrasion, our first worry
is that the wound might become septic. If it is from an iron object, then there remains a chance of it becoming infected by tetanus. Hyssop oil, applied on wounds, might help us avoid both of the above situations. Since it is an antiseptic substance, it prevents infections from developing in the wounds.
Cicatrisant: Deep cuts will heal quicker and the scar marks left by them will disappear sooner if Hyssop oil is applied to them. It is equally beneficial to fade away the after spots of boils, pox, infections, and insect bites.
Digestive: This oil facilitates digestion. Being a stimulant, it stimulates the secretion of gastric juices like acids, enzymes, and bile into the stomach, which speeds up the decomposition of complex proteins, carbohydrates and other nutrients. It also facilitates the passage of these foods through the intestines by stimulating peristaltic motion, thereby optimizing the absorption of these nutrients by intestinal villi.
Diuretic: Hyssop essential oil can also speed up detoxification of your body, removal of excess water and sodium, loss of fats and reduction in blood pressure just by promoting a single thing – urination. It increases the frequency of urination and the quantity of urine as well. This has other benefits too. Hyssop essential oil keeps your heart healthy, aids digestion and also reduces the formation of gas.
Emmenagogue: This property of Hyssop essential oil can help women with irregular, obstructed, painful, or exhausting menstruation. This oil opens up menses, makes it regular and also helps overcome symptoms related with menses like nausea, headache, pain in lower abdomen, fatigue, loss of appetite, and mood swings.
Expectorant: This is yet another beneficial property of Hyssop essential oil. It is an expectorant. This is a good remedy to loosen phlegm that has been tightly deposited in the respiratory tracts. This keeps the respiratory warm and stops any further deposition of phlegm in it. Moreover, it helps to cure the infections due to the common cold.
Carminative: This oil, having carminative properties, helps clear gases from the intestines and relieves you of problems like uneasiness, heaviness, indigestion, stomach aches, nausea, vomiting, loss of appetite, and even heart troubles. Furthermore, Hyssop oil does not allow the formation of gas. It actually stimulates the downward passage of gas for safe expulsion from the body.
Febrifuge: When fever is due to infections, it helps reduce it by fighting infections. When fever is due to an accumulation of toxins in the body, this oil reduces it by promoting the removal of toxins from the body through urination. Hyssop oil also brings about sweating, which helps bring down a person’s temperature in cases of very high fever.
Hypertensive: Now, this property may not be welcome for normal or hypertensive people, but it is beneficial for hypotensive people (people who suffer from low blood pressure). This essential oil can raise blood pressure and help get rid of problems associated with low blood pressure, such as headaches, tendency of vomiting, fatigue, and swelling in the limbs.
Nervine: Being a Nervine means serving as a tonic for the nervous system. This keeps the nervous system healthy and in good, working order and helps to avoid nervous disorders. It is effective in cases of vertigo, nervousness, and convulsions as well. Hyssop essential oil is a good nervine and tones up the entire nervous system.
Stimulant: Hyssop oil stimulates all the systems running inside the body. It stimulates the nervous, circulatory, digestive, endocrine, nerural, and excretory systems. Thus, it stimulates the body’s metabolism as a whole and helps in optimal consumption and absorption of the nutrients. It also stimulates and activates the immune system and protects your body from infections and diseases.
Sudorific: If someone is suffering from very limited perspiration, obstructed perspiration, or no perspiration at all (something teenagers have always wanted), he or she could be in big trouble. It simply means that toxic elements, excess water and sodium is accumulating in your body, which is paving the way for bigger or chronic trouble. So, get going and use Hyssop essential oil. Being a sudorific, it helps bring about a lot of perspiration and frees your body of toxins, water and extra salts. It also can help you to slim down.
Vermifuge: It kills worms, intestinal and otherwise, while helping those children enjoy a better life who were suffering from obstructed growth due to these worms. Nutrients can actually be put to good use, and children can begin to develop properly.
Vulnerary: Hyssop essential oil protects wounds from infections and helps them heal quicker.
Other Benefits: It is very effective against diseases resulting from viral infections such as coughs, colds, flu, mumps, tonsillitis, and sore throat, as well as on bronchitis, asthma, eczema, dermatitis and inflammation.
Lemon
Various health benefits of lemon are explained below:
Indigestion and Constipation: Lemon juice helps to cure problems related to indigestion and constipation. Add a few drops of lemon on your dish (take care, it does not go well with milk), and it will aid in digestion. It acts as a blood purifier and a cleansing agent, so a good drink after lunch or dinner is fresh lemon soda, which is also called fresh lime soda in many places. The recipe is lemon juice, cold water, soda, salts (common salt or rock salt) and sugar/honey for sweetness. You can also add some mint leaves or crushed fennel seeds for added flavor. Drink this whenever you have a heavy lunch or dinner.
Fever: Lemon juice can treat a person who is suffering from a cold, flu or fever. It helps to break fevers by increasing perspiration.
Dental Care: It is also frequently used in dental care. If fresh lemon juice is applied on the area of a toothache, it can assist in getting rid of the pain. Massaging the juice on the gums can stop gum bleeding, while eliminating the bad odors that can come from various gum diseases and conditions.
Additionally, it can be used in the regular cleansing of your teeth. Keep your eye out for a toothpaste containing lemon as one of the ingredients, or add a drop of its juice onto your normal toothpaste. Some people also rub their teeth with the outer shell (the inner side touching your teeth) of a lemon after removing the juice. But be careful, lemons are highly acidic, so if your mouth starts burning, rinse your gums and mouth quickly with water.
Hair Care: Lemon juice has proven itself in the treatment of hair care on a wide scale. The juice applied to the scalp can treat problems like dandruff, hair loss and other problems related to the hair and scalp. If you apply lemon juice directly on the hair, it can give your hair a natural shine.
Skin Care: Lemon juice, being a natural antiseptic medicine, can also cure problems related to the skin. The juice can be applied to reduce the pain of sun burn, and it helps to ease the pain from bee stings as well. It is also good for acne and eczema. It acts as an anti-aging remedy and can remove wrinkles and blackheads. Drinking lemon juice mixed with water and honey brings a healthy glow to the skin, and if you thoroughly search the cosmetic market, you will find some soaps containing lemon juice, but they aren’t too easy to find!
Burns: Use lemon juice on the site of old burns can help fade the scars, and since lemon is a cooling agent, it reduces the burning sensation on the skin when you currently have an irritating burn.
Internal Bleeding: It has antiseptic and coagulant properties, so it can stop internal bleeding. You can apply lemon juice to a small cotton ball and place it inside your nose to stop nose bleeds.
Weight Loss: If a person drinks lemon juice mixed with lukewarm water and honey, it can help reduce body weight.
Respiratory Disorders: Lemon juice assists in relieving respiratory problems and breathing problems, such as its ability to soothe a person suffering from an asthma attack. Being a rich source of vitamin C, it helps in dealing with more long-term respiratory disorders.
Cholera: Diseases like cholera and malaria can be treated with lemon juice, because it acts as a blood purifier.
Foot Relaxation: Lemon is an aromatic and antiseptic agent and is useful in foot relaxation. Add some lemon juice to warm water and dip your feet in the mixture for instant relief and muscle relaxation.
Rheumatism: It is also a diuretic and can treat rheumatism and arthritis. It helps to flush out bacteria and toxins from the body.
Corns: Lemon juice can dissolve lumps on the skin, so it can be applied at the places where the skin has hardened up, like the soles of feet and the palms of your hands. Drinking lemon juice with water can help patients reduce gall stones for the same reasons.
Throat Infections: Lemon is an excellent fruit that fights against problems related to throat infections, due to its well-known antibacterial properties.
High Blood Pressure: Drinking lemon juice is helpful for people suffering from heart problems, because it contains potassium. It controls high blood pressure, dizziness, and nausea, because it provides a calming sensation to both the mind and body. It is commonly employed to reduce mental stress and depression.
Lemon: Lemon has proved to be nature’s boon to everyone who uses it. It provides many valuable solutions to health-related problems, because it contains its own set of antiseptic and natural medications. In case of malaria, lemon will not cure it, but aids in the treatment. A good practice is to eat anywhere from a quarter to a half of a lemon per day to get the maximum benefits from this powerful little fruit!
Back to Health Benefits of Food
References: American Urological Association and Annals of the Rheumatic Diseases
Jujube
Sleep Aid: For people suffering from insomnia or restlessness, consuming the seeds of the extract of the jujube fruit can be a good remedy. The soothing nature of the organic compounds contained in this beneficial fruit can calm the body and mind, so if you find yourself unable to sleep at night, then perhaps a small jujube decoction is exactly what you need.
Circulation Issues: The jujube fruit is a rich source of both iron and phosphorous, key ingredients in red blood cells. If you suffer from low iron content in your blood or anemia, you may experience symptoms like muscle weakness, fatigue, indigestion, lightheadedness, and cognitive confusion. By increasing your iron and phosphorous content with jujube fruit, you can increase blood flow, thereby oxygenating your organ systems and extremities more effectively, giving you an energy boost!
Bone Strength: One of the best ways to strengthen your bones is to make sure that your mineral intake is optimal. By increasing minerals like calcium, phosphorous, and iron (all of which are prevalent in jujubes), you can ensure that your bones will remain hardy and strong for years to come. As we age, we tend to suffer from osteoporosis and other bone degradation conditions, so adding jujube fruit to your diet can slow or reverse this trend.
Weight Control: Eating fruits and vegetables is a common suggestion for people attempting to lose weight, and jujube is another that can easily be added to that list. With a low calorie count and a high protein and fiber level, jujube can satisfy your nutritional needs and fill you up, which will prevent you from snacking in between meals. This will help you maintain your diet or prevent any additional weight gain.
Immune System: Jujube is able to benefit the immune system in many different ways, namely due to its high antioxidant content, including vitamin C, vitamin A, and various organic compounds and acids. Antioxidants are able to neutralize free radicals, the dangerous byproducts of cellular respiration, which are responsible for many chronic diseases and illness within the body. Vitamin C also stimulates the production of white blood cells, the first line of defense of our immune system.
Stress and Anxiety: Jujube has been proven to have certain anxiolytic and soothing effects on the body. By using the jujube oil extract or consuming the fruits themselves can have an impact on your hormonal levels and induce a calm, relaxed sensation throughout your body and mind. For people who regularly suffer from chronic stress or anxiety, snacking on some dried jujubes or seeking a jujube supplement can help ease the mind and protect the body from the serious side effects of extended exposure to stress hormones.
Cancer Treatment: Although the exact mechanisms and specific relationships between jujubes and cancer are still being researched, early results point to a positive correlation between the bioactive compounds in jujube and a reduction in free radical activity and the spread of cancerous cells. The antioxidants in jujubes make this a very effective preventative method for cancer as well as other chronic conditions, including heart disease.
Skin Health: One of the other effects of antioxidants is on the skin. Jujube juice and extract have been used topically to treat various irritations and inflammations on the skin, including and psoriasis, eczema, acne. Furthermore, you can consume the jujube fruit to get many of the same effects. It can also help to prevent the appearance of wrinkles and scars, as well as keeping the skin tight and energized with oxygenated blood.
Digestion: Jujube fruits are also linked to improving digestive processes within the body. This is mainly attributed to its fiber content, but the saponins and triterpenoids also play a part in this by optimizing the uptake of nutrients and promote healthy movement of food through the bowels. This can help prevent constipation, cramping, bloating, and excess flatulence, as well as more serious gastrointestinal conditions, like colorectal cancer.
Blood Detoxification: The saponins and alkaloids found in jujube fruit has been directly linked with purifying the blood and eliminating harmful toxins from the body’s systems. This antioxidant effect can help prevent a large number of disorders and diseases, and also ease the stress on the immune and lymphatic system.
A Final Word of Warning: Jujubes can be dangerous for those suffering diabetes, as it contains a number of complex carbohydrates and it can negatively affect blood sugar levels. Otherwise, jujubes show very few side effects, except in those with a natural allergy to the fruit. Before making a major change to your fruit or supplement intake, consult a medical professional to make sure it’s a good choice for you.
Mint
The health benefits of mint include the following:
Digestion: Mint is a great appetizer or palate cleanser, and it promotes digestion. It also soothes stomachs in cases of indigestion or inflammation. When you feel sick to your stomach, drinking a cup of mint tea can give you relief. Also, if you are someone who travels long distances via plane or boat, the menthol oil derived from mint can be very soothing for nausea and related motion sickness.
The aroma of the herb activates the salivary glands in our mouth as well as glands which secrete digestive enzymes, thereby facilitating digestion. These attributes are why mint is extensively used in the culinary arts. Much of the western world includes mint as a part of appetizers or as an element of palate cleansers, to be eaten before the main course so the food will digest comfortably.
Nausea & Headache: Mint leaves, especially freshly crushed leaves help you deal with nausea and headache. The strong and refreshing aroma of mint is a quick and effective remedy for nausea. Use mint oil or any other product having mint flavor and your stomach issues will be alleviated. In fact, many people keep menthol oil or mint-flavored products with them at all time to avoid nausea. Balms with a mint base or basic mint oil, when rubbed on the forehead and nose, gives quick relief in case of headache. The herb is a naturally soothing substance, so it can alleviate the inflammation and temperature rise that is often associated with headaches and migraines.
Respiratory Disorders and Coughs: The strong aroma of the herb is very effective in clearing up congestion of the nose, throat, bronchi and lungs, which gives relief for respiratory disorders that often result from asthma and the common cold. As mint cools and soothes the throat, nose and other respiratory channels, it relieves the irritation which causes chronic coughing. This is the main reason why so many balms are based on mint. Unlike the inhalers that are based on aerosols, those with mint as the fundamental component tend to be more effective and eco-friendly as well.
Asthma: Regular use of mint is very beneficial for asthma patients, as it is a good relaxant and relieves congestion. That being said, using too much mint in this way can also irritate the nose and throat.
Breast Feeding: For many women, breastfeeding is a beautiful part of raising a child, but it can seriously damage your breasts and nipples. Studies have shown that mint oil can reduce the nipple cracks and nipple pain that so often accompany breastfeeding.
Depression and Fatigue: Mint is a natural stimulant, and the smell alone can be enough to charge your batteries and get your brain functioning on a high level again. If you are feeling sluggish, anxious, depressed, or simply exhausted, mint and its derivative essential oils can help. It can be ingested, applied topically in a salve form, or inhaled as a vapor, and all of those techniques can give you a much-needed boost! A popular way to get good results in an easy manner is to put a few drops of mint essential oil or menthol oil on your pillow at night and let it work on your body and mind while you sleep.
Skin Care and Pimples: While mint oil is a good antiseptic and anti-pruritic material, mint juice is an excellent skin cleanser. It soothes skin, and helps to cure infections and itchiness, as well as being a good way to reduce pimples, and it can even relieve some of the symptoms of acne. Its anti-pruritic properties can be used for treating insect bites like those of mosquitoes, honeybees, hornets, wasps, and gnats. The cooling sensation will relieve you of the irritating sensation to scratch, and the anti-inflammatory nature of mint will bring down swelling! In that same vein, mint oil is often a basic component of bug repellent products like citronella candles, because the strong aroma is unappealing to most insects.
Memory Loss: A recent study explored the effects that mint has on alertness, retention, and cognitive function. It found that people who frequently use chewing gum, whose major active ingredient is mint, had higher levels of memory retention and mental alertness than those who did not. The stimulant qualities of mint, once again, have shown yet another reason to pop that stick of gum in your mouth, or chew some leaves when you’re feeling less than brilliant!
Weight Loss: Aside from all the other health benefits of mint, it also can help in your efforts to lose weight in a healthy way! Mint is a stimulant, as we’ve already mentioned, but it also stimulates the digestive enzymes that absorb nutrients from food and consume fat and turn it into usable energy. Therefore, by adding mint to your diet, you are increasing the amount of fat that is being consumed and put to use, rather than being stored and contributing to your weight gain!
Female Sterility: There are mixed opinions regarding the role of mint in treating this condition. Some argue that prolonged use of menthol may cause sterility, reducing a woman’s ability to conceive by interfering with the production of ova and killing these gametes. This is due to the germicidal and insecticidal properties of the herb, which are beneficial for so many other health concerns. Other research has claimed that men who smoke menthol cigarettes are more likely to suffer from impotency than those who smoke normal cigarettes. It is not certain whether this is due to the tobacco alone or if the mentholated aspect has anything do with it. Another group or researchers suggest that mint may actually be used to treat sterility in females. Suffice to say, a great deal of further research must be done on the effects of mint in both male impotency and female sterility.
Oral Care: Improving the health of a person’s mouth is a well known benefit of mint. Since it has germicidal qualities and quickly freshens breath, it adds to oral health by inhibiting harmful bacterial growth inside the mouth and by cleaning the tongue and teeth. This is why mint used to be rubbed directly on the teeth and gums to refresh the mouth and eliminate dangerous forms of growth. In modern times, for the same reason, mint is one of the most common elements in toothpastes, mouthwashes, and other dental hygiene products. Of course, the easiest way to get these results is to simply chew on the leaves.
Allergies and Hay Fever: Season allergies and hay fever (also known as rhinitis) affect millions of people around the world at certain times of the year. Extracts from mint leaves have been shown to inhibit the release of certain chemicals, which have been known to aggravate severe nasal symptoms that are associated with hay fever and seasonal allergies.
Cancer: Current research shows that certain enzymes that can be found in mint may help prevent and treat cancer.
Other Benefits: Besides its wide industrial use in foods like ice-cream and chocolates, as well as in alcoholic and non-alcoholic beverages, cosmetics, medicines, inhalers and breath fresheners, it is also used as a condiment and a decorative item in culinary preparation around the world. Drinks and foods containing mint cool you off in the summer, and it is often included in summer cocktails for a refreshing burst of flavor. It is also a good relaxant.
One peculiar property of mint that seems quite contrary to its traditional cooling and soothing effects is that it induces sweating if consumed during fever, thereby breaking the fever and speeding the rate of recovery. Mint juice can also be applied to heal and soothe burns. It is also beneficial in the treatment of rheumatism. Furthermore, the herb is also said to improve the activity of the brain, although legitimate and consistent research on its neurological impact has yet to be completed.
Are you feeling tired or bored after reading all of that info on mint? Why don’t you have a stick of mint chewing gum? That may be just the refreshing boost you need!
Viola Odorata
The leaf and flower have been used for thousands of years by millions of people as an antifungal, anti-inflammatory, and antiseptic agent.
Violets have been used to improve acne, anger, asthma, bronchitis, colds, eczema, fever, fibrocystic breast disease, grief, headache, heartbreak, lymphatic congestion, mastitis, mumps, psoriasis, scurvy, sore throat, ulcers, urinary tract infection, varicose veins, and whooping cough. Apply a cloth soaked in violet leaf and/or flower tea to the back of the neck to treat headaches. The flowers are eaten as a breath freshener.
Sweet Violet is an herb. The root and the parts that grow above the ground are used to make medicine.
In combinations of herbs, sweet violet is used for respiratory problems including sudden (acute) and ongoing (chronic) bronchitis asthma , emphysema, "dust damaged by" lungs, swelling (inflammation) of the respiratory tract symptoms, colds and flu, hoarseness, cough and chest congestion. These combinations of herbs are also used for involuntary urination (incontinence) in the elderly, nocturnal enuresis, irritable bladder, and prostate conditions. Other uses include the treatment of inability to sleep ( insomnia ) and improved sleep.
Sweet Violet is used for nervous tension, hysteria, physical and mental exhaustion, menopausal symptoms (hot flashes), depression , and irritability.
sweet Violet is also used for complaints digestive tract, such as abdominal pain, swelling (inflammation) of the stomach and intestines and the lining tissues, digestive problems caused by inadequate diet, gas, heartburn, gallbladder disorders, and loss of appetite.
Some people use sweet to the conditions of the airways violet, particularly dry throat or pain, nasal congestion, cough, hoarseness, and bronchitis .
The leaves and flowers of sweet violet have mild expectorant and emollient properties and also promote perspiration. Often they used as an infusion or syrup for treating colds, coughs and congestion. In the British herbal medicine herbs, leaves and flowers of this herb are also used to treat stomach and breast cancers . The root of purple sweet grass is a comparatively powerful expectorant and when taken in high doses, which has an emetic action.
Sweet violet has been used in folk medicine for centuries and has been found to be effective in many cases, particularly for the treatment of Pertussis and cancer . sweet violet contains a compound called salicylic acid used for the manufacture of aspirin. Therefore, it is natural that this herb is useful for treating diseases like headaches, insomnia and migraines . All sweet violet plant has laxative properties anti-inflammatory, diuretic, diaphoretic, expectorant, emollient. Preparations of this herb taken internally to treat asthma ; bronchitis ; cough; throat infections; respiratory catarrh; and cancers breast, digestive tract and lungs. Sweet Violet is also used topically to treat infections of the throat and mouth infections. You can use the fresh plant or harvest it when in bloom during the summer and dried for future use. Aromatic bluish purple flowers have sweet violent emollients and emollient properties. Sweet violet flowers are used to treat conditions such as bile and problems with the lungs.
The petals of violet flowers sweets are using to prepare the syrup which is used in the treatment of health problems related to children. Compared to other parts of the sweet violet, its roots have a further powerful expectorant attribute. In addition, the roots also contain an alkaloid called violin, which when taken in high doses has a strong purgative and emetic actions. Sweet violet seeds possess diuretic and purgative properties and have been used therapeutically to treat problems associated with urinary tract - is believed to be especially effective for treating gravels. All violet sweet herb also used for preparing a homeopathic remedy, which is believed to be effective for the treatment of cough sporadic and rheumatic wrists. Flowers also produce an essential oil used in aromatherapy for treating fatigue, problems related to bronchial tract, and skin disorders.
Other uses include the treatment of pain in small joints, fever, skin diseases, headache, difficulty sleeping ( insomnia ) and tuberculosis .
Ocimum Tenuiflorum (Tulsi)
Ocimum tenuiflorum, also known as Ocimum sanctum, holy basil, or tulasi or tulsi (also sometimes spelled thulasi), is an aromatic plant in the family Lamiaceae which is native to the Indian subcontinent and widespread as a cultivated plant throughout the Southeast Asian tropics.
Here are the top 10 benefits of tulsi.
Cures a fever: Tulsi has very potent germicidal, fungicidal, anti-bacterial and anti-biotic properties that are great for resolving fevers. It has the potential to cure any fever right from those caused due to common infections to those caused due to malaria as well. In ayurveda, it is strongly advised that a person suffering from fever should have a decoction made of tulsi leaves. In case of a fever boil a few leaves of tulsi with powdered cardamom in half a litre of water( The proportion of tulsi to cardamom powder should be in the ratio 1:0.3). Let it reduce to half its total volume. Mix this decoction with sugar and milk. Sip every two to three hours. This remedy is especially good for children.
Beats diabetes: leaves of holy basil are packed with antioxidants and essential oils that produce eugenol, methyl eugenol and caryophyllene. Collectively these substances help the pancreatic beta cells (cells that store and release insulin) function properly. This in turn helps increase sensitivity to insulin. Lowering one’s blood sugar and treating diabetes effectively. An added advantage is that the antioxidants present in the leaves help beat the ill effects of oxidative stress.
Protects the heart: Tulsi has a powerful anti-oxidant component called Eugenol. This compound helps protect the heart by keeping one’s blood pressure under control and lowering his/her cholesterol levels. Chewing a few leaves of tulsi on an empty stomach everyday can both prevent and protect any heart ailments.
Beats stress: According to a study conducted by the Central Drug Research Institute, Lucknow, India, tulsi helps to maintain the normal levels of the stress hormone – cortisol in the body. The leaf also has powerful adaptogen properties (also known as anti-stress agents). It helps sooth the nerves, regulates blood circulation and beats free radicals that are produced during an episode of stress. People who have high stress jobs can chew about 12 leaves of tulsi twice a day to beat stress naturally.
Dissolves kidney stones: The holy basil being a great diuretic and detoxifier is great for the kidneys. Tulsi helps reduce the uric acid levels in the blood (one of the main reasons for kidney stones is the presence of excess uric acid in the blood), helps cleanse the kidneys, the presence of acetic acid and other components in its essential oils helps in breaking down kidney stones and its painkiller effect helps dull down the pain of kidney stones. To relieve kidney stones one must have the juice of tulsi leaves with honey, every day for six months to help wash out the stone from the kidney.
Beats cancer: With strong anti-oxidant and anti-carcinogenic properties tulsi has been found to help stop the progression of breast cancer and oral cancer (caused due to chewing tobacco). This is because its compounds restrict the flow of blood to the tumour by attacking the blood vessels supplying it. Have the extract of tulsi every day to keep these conditions at bay.
Helps to quit smoking: Tulsi is known to have very strong anti- stress compounds and is great to help one quit smoking. It helps by lowering the stress that may be involved in trying to quit smoking, or stress that leads to the urge to smoke. It also has a cooling effect on the throat just like menthol drops and helps control the urge to smoke by allowing the person to chew on something. Ayurveda relies heavily on tulsi leaves as a smoking cessation device. Keep some leaves with you and chew it whenever the urge to smoke arises. Another plus is that the antioxidant property of the leaves will help fight all the damage that arises out of years of smoking.
Keeps your skin and hair healthy and glowing: The holy basil has powerful purifying properties. When eaten raw, it purifies the blood giving the skin a beautiful glow, and prevents the appearance of acne and blemishes. Its anti-bacterial and anti-fungal properties are very effective in preventing breakouts on acne prone skin. Ayurvedic doctors say that this herb can cure difficult skin conditions like those caused due to ring worms and even leucoderma. Apart from all this, it helps in reducing itchiness of the scalp and helps to reduce hair fall. Mix the powder in coconut oil and apply regularly to the scalp to prevent hair fall. Eating tulsi leaves, drinking the juice, or adding its paste to a face pack can help cure skin and hair conditions.
Heals respiratory conditions: Tulsi has immunomodulatory (helps to modulate the immune system), antitussive (suppresses the cough center, reducing the amount of cough) and expectorant properties (helps expel phlegm from the chest), that make it a great relief for coughs, cold, and other respiratory disorders including chronic and acute bronchitis. Another great property of this leaf is that it has anti-bacterial and anti-fungal properties that help to beat the infection causing the respiratory problem. It also relieves congestion since it contains potent components like camphene, eugenol and cineole in its essential oils. Its anti-allergic and anti-inflammatory properties also help to treat allergic respiratory disorders.
Cures a headache: Tulsi helps to relieve headaches caused due to sinusitis, allergies, cold or even migraines. This is because it has pain relieving and decongestant properties, that help relieve the pain and resolve the root cause of the condition. If you are suffering from a headache, make a bowl of water that has been boiled with crushed tulsi leaves or tulsi extract. Cool the water till it is room temperature or bearably hot. Place a small towel in it, wring out the excess water and place this on your forehead to treat a headache. Alternatively you could dip a towel in plain warm water and add a few drops of tulsi extract to the towel for immediate relief.
These are just some benefits of the plant, other benefits include treatment for common colds, itchiness of the skin, treatment for insect bites, curing common conditions of the eye and as a herbal remedy for bad breath. So the text time you feel ill, try having a few leaves of tulsi. To know more about the health benefits of various everyday ingredients, check out our natural remedies page.
Read original story on health.india.com
Honey
Some of the top benefits of honeysuckle essential oil include its ability to soothe headaches, balance blood sugar levels, detoxify the body, reduce inflammation, protect the skin and boost hair strength, as well as its uses as a room cleaner, aromatherapy oil and cosmetic product ingredient. There are very few side effects of honeysuckle essential oil, but skin irritation, photosensitivity and low blood sugar could result, if the oil is used improperly or without approval from a doctor. For general use, however, most experts considered this natural remedy to be very safe.
Honeysuckle essential oil is derived from the bright orange flowers of the honeysuckle plant, and has been used for more than 1,400 years in traditional medical practices of China. It has become a more globally known oil after the rich concentration of active compounds, antioxidants and volatile acids were discovered and researched. While there are more than 200 different species of honeysuckle, many of them possess similar chemical compositions, but the three most well known varieties from which to make this oil are the European honeysuckle, Blue honeysuckle and Japanese honeysuckle. The uses of this oil extend past topical or inhalation applications, and include cosmetic and bath products, as well as massage oils and exfoliators. The impressive range of health benefits is caused by the rich supply of quercetin, vitamin C, potassium and other critical nutrients, as well as numerous other antioxidants.